Ginkgo Biloba is highly regarded because of the numerous health benefits it poses to humans. It is commonly used in the treatment of issues such as fatigue and Alzheimer’s disease. While it has only been used in the western hemisphere over the past few centuries, the Chinese have been putting it to good use for about 1000 years.
Brahmi, also known as Bacopa Monnieri, is a plant that thrives underwater and grows best in wet environments with a tropical climate. It is popularly used in traditional Ayurvedic medicine for the treatment of epilepsy, for reducing anxiety, and for memory improvement. It may also be linked to the reduction of stress and anxiety.
Ginkgo Biloba Benefits
Ginkgo Biloba is a herbal alternative to commercial medicine that is used in the treatment of a variety of conditions. The known ailments that it is useful for are as follows:
- Alzheimer’s disease
- Altitude Sickness
- Blood flow issues
- Erectile Dysfunction
The herbal medicine has incredible anti-inflammatory and antioxidant properties. These properties are believed to be the reason for its effectiveness and its health benefits. While Ginkgo Biloba is commonly sold in different forms, existing research around it is inconclusive at best. There is a significant amount of research that has been done into the compound, but the results of many of these research projects are either contradictive or mixed.
Alzheimer’s disease is at the forefront of the compound’s benefits because of large studies surrounding Alzheimer’s patients. The largest study surrounding this was done on over 3000 people with a minimum age of 75 over a period of up to seven years. These studies indicated no preventative effect against Alzheimer’s. However, subsequent studies show that patients already suffering from the condition benefitted from the administration of the compound.
More positive studies surrounding Ginkgo Biloba indicate reduction potential for antidepressant medication caused erectile dysfunction, as well as improvement in the symptoms of ADHD and anxiety. In both these cases, however, more research must be done before any conclusions are drawn.
Bacopa Monnieri Benefits
Research indicates that this plant is effective in the mitigation of stress and anxiety, and in the boosting of brain function. The benefits are said to be the result of bacosides found in the plant. Check out the benefits below.
While your body uses inflammation as a means of fighting diseases and healing, when it gets to a chronic stage, you can be at risk for numerous conditions. These include kidney disease, heart disease, cancer, etc. The body’s inflammatory response is facilitated by pro-inflammatory cytokines. Bacopa Monnieri is said to lower the release of the cytokines, which effectively reduces the inflammatory response.
Brain function enhancement is also believed to be a property for the plant. This comes from several studies that have been done on the topic. One found that the use of Bacopa Monnieri supplementation resulted in better information retention and spatial learning. Another study linked the plant to learning rate, visual information processing, and memory improvements.
The plant is classified as an adaptogenic herb, which means that it can boost the body’s natural stress tolerance. Current studies indicate that Bacopa Monnieri not only elevates your mood, but that it also reduces cortisol levels. Cortisol is released as a stress response, and it has a negative effect when too much is released as a result of chronic stress.
Blood pressure regulation is another potential benefit that has been explored. While animal studies show that Bacopa Monnieri helps in the maintenance of healthy blood pressure, human studies seem to show no notable impact on said levels.